01
Assessment & Education
Understand the movements and activities linked with your symptoms and how to manage them safely.
BACK PAIN CARE
Back Pain Physiotherapy in Wakad & Bhumkar Chowk Move with More Confidence
Back pain can affect sitting, walking, work, exercise and sleep. Our approach begins with understanding your symptoms, movement and functional limitations before planning a personalized rehabilitation programme.
PersonalizedCare based on assessment
Evidence-basedPractical rehabilitation
Goal-focusedProgress toward daily function
REHABILITATIONRECOVERYSTRENGTH
FLEX PHYSIOTHERAPY CLINIC • WAKAD
A structured approach to back pain.
Back pain is not the same for everyone. Assessment may include mobility, strength, posture, daily activity and movements that reproduce or ease your symptoms, allowing treatment to focus on factors relevant to you.
Our clinic at Netizen Business Hub is positioned in the Bhumkar Chowk–Wakad area and is convenient for people seeking back pain physiotherapy from Bhumkar Nagar, Tathawade, Punawale, Hinjawadi and nearby localities.
Learn more about Flex Physiotherapy Clinic →HOW WE APPROACH CARE
Assessment, treatment and progressive rehabilitation.
Your programme is selected according to your presentation, current ability and functional goals.
02
Mobility & Strength
Progressive exercises may be used to improve movement, trunk and hip strength and tolerance for daily activity.
03
Movement & Ergonomic Guidance
Practical guidance for sitting, work, lifting and activity progression according to your needs.
CONCERNS WE CAN ASSESS
Common back-related concerns
Symptoms can have different causes and recovery needs. A physiotherapy assessment helps determine an appropriate plan for your specific presentation.
Discuss Your Concern →✓ Lower back pain
✓ Back stiffness
✓ Sciatica-type symptoms
✓ Pain with prolonged sitting
✓ Pain during bending or lifting
✓ Reduced mobility
✓ Recurring mechanical back pain
✓ Return to exercise after back pain
THE FLEX APPROACH
A clear recovery plan that moves with you.
01
ASSESS
Understand symptoms, relevant movement, strength and functional limitations.
02
PLAN
Create a rehabilitation plan around your needs, current ability and goals.
03
REHABILITATE
Use appropriate treatment and progressive exercise to improve movement and function.
04
RESTORE
Build confidence and progress toward daily activity, work, exercise or sport.
COMMON QUESTIONS
Before your first appointment.
If you are unsure where to begin, these are common questions patients ask.
Physiotherapy may help identify movement, strength and activity factors associated with recurring symptoms and build a progressive plan to improve function.
When appropriate, exercises are selected according to your current ability and progressed as your symptoms and movement improve.
Not necessarily. Activity recommendations depend on your presentation; the aim is usually to find safe, tolerable ways to keep moving while recovery progresses.
START YOUR RECOVERY
Ready to move forward?
Book through our main website or speak with us directly.
Flex Physiotherapy Clinic, Wakad
504, Netizen Business Hub, Bhagwan Nagar, Bhumkar Nagar, Wakad, Pimpri-Chinchwad, Pune 411033.
Morning: 9:00 AM to 1:00 PM (By appointment only)
Evening: 5:00 PM to 9:00 PM